Lower Back Exercises

Lower back exercises

Moving is always good for your back, so resting is not the only thing that benefits it. We have some exercises to strengthen back and release the pain. They are also helpful with your stomach and muscles. If you want to exercise your back, consult your doctor first. It all will depend on how severe …

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Self Improvement Tips

Self Improvement Tips

“Self-improvement“, ’’Growth” – words we often hear …   and yet, only a few of us know how to link these words with the action of becoming a better person. The question is: ‘Why is this so hard to achieve today when we have so many resources?’. Everything you want can be found on the …

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The Castle built by a ghost

Random history facts

Why are we so inclined to look in our past? Is it to discover what currently makes us who we are? Is it to find out where others went wrong, in order not to repeat the same mistakes? Or maybe it’s just our fascination with the lives of others so different than us. Whatever the …

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